Services
Discovery Meet & Greet - 15 mins
Align Living values your health and wellness journey. This brief, discovery meet and greet is designed to be an informative and interactive session where we can connect, understand your unique needs, and explore how we can work together to achieve your nutrition and wellness goals.
Baseline Assessment - 75 mins
Kick start your health journey with this initial, one on one, comprehensive session. Together we will go through a thorough assessment of your current dietary habits, health status, medical history, and lifestyle - all intended to capture a baseline and insights into your health status. A personalized, actionable wellness plan will serve as your blueprint to accelerating your health journey forward.
Included:
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Body Awareness Mapping
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Customized Meal Plan
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Handouts and Resources
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Actionable Wellness Plan
Living Aligned - 90 Day Engagement
The Living Aligned package builds upon your baseline assessment by supporting you in initiating your health blueprint and providing the coaching, tools and enablement to sustain you in your newfound life.
Included:
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Baseline Assessment
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Personal 1:1 Coaching Sessions - 8 hrs
- Trusted Accountability Partner
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Customized Meal Plan
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Handouts and Resources
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Actionable Wellness Plan
Sustain and Maintain - Monthly Add-on
For clients interested in continuing ongoing coaching and support following the Living Aligned 90-day engagement, this monthly add-on includes two, 60-min coaching sessions per month to support you in sustaining and maintaining your progress.