Pantry Principle Program

"You are what you eat,' a common phrase you may have heard, but do you really know what's in your food? Based on the book, "The Pantry Principle," this workshop is an online interactive course that exposes the food industry by teaching you how to read and understand a nutrition label and ingredient list. The program format consists of eight weekly zoom classes that will be determined based on group availability, as well as, a group chat with access to me to further the educational experience and a copy of "The Pantry Principle". Whether you're just starting your health journey or looking to expand your knowledge, this program has something for everyone!